Abstract
Background: There is a paucity of data directly comparing the effects of aerobic versus resistance exercise within a single cohort. Objective: The study aimed to investigate the effects of an acute bout of aerobic and resistance exercise on state anxiety and cognitive function. Equipment and methods: Participants completed three laboratory visits randomized between aerobic exercise (cycling at a self-selected intensity), resistance exercise (three sets; 10 repetitions; six exercises), and a control condition (seated rest). State anxiety and cognitive function were assessed before and after each condition. Results: Reductions in state anxiety that approached significance were seen immediately following aerobic exercise yet were non-significant in the resistance and control conditions. Cognitive function significantly improved following aerobic exercise yet this was not evident in the resistance or control conditions. Conclusion: Acute aerobic exercise at a self-selected intensity may be an effective way of reducing state anxiety and improving cognitive function, when compared to seated rest or resistance training.
| Original language | English |
|---|---|
| Pages (from-to) | 216-221 |
| Number of pages | 6 |
| Journal | Science and Sports |
| Volume | 34 |
| Issue number | 4 |
| Early online date | 19 Apr 2019 |
| DOIs | |
| Publication status | Published - 30 Sept 2019 |
Keywords
- anxiety
- cognitive function
- fitness
- physical activity
- resistance training
- stress