Activity: Participating in or organising an event types › Participation in workshop, seminar, course
Being able to persevere when things are challenging and having the capacity to recover when facing set backs is crucial in an academic environment. This workshop will explore work pressures; reflect on your own personal resilience profile and offer tips and tools for building resilience.
Understand the relationship between work pressure, performance, well-being and resilience.
Learn how to build and maintain high levels of personal resilience